“Sometimes it takes opening a door to get to a new place and sometimes it takes closing one.”
Walking Together....
Sometimes we need someone to walk with us. The path of life can get rocky and we can all feel confused and unsure of where to turn. It takes courage to reach out and ask for help. I am deeply passionate about working with people who are looking to walk toward the obstacles in their paths. I meet you where you are and shine a light on the strengths you already contain. I hold a lifetime of expertise - both personal and professional. I listen with empathy and offer a non-judgmental space and an outside perspective. We walk together; I hear your story; we explore. Healing begins when there is trust and understanding - when a person’s story is heard.
While there are many techniques, skills and resources I may use, I believe a warm, empathic and supportive connection is key.
Step-by-step, I support you to reclaim the path. In the end you will carry a new lantern, one rich with the light of strengthened intuition, courage, and self-compassion.
“Listen. People begin to heal the moment they feel heard.”
- Cheryl Richardson
REGISTER FOR PROGRAMS
Daring Greatly™: Building Shame Resilience with Courage, Empathy and Self-Compassion
Oct 19 and Oct 26, 2023
9:00am - 2:00pm EST
Rising Strong™ with Courage and Self-Compassion
Nov 2 and Nov 9, 2023
9:00am - 2:00pm EST
How I can help
My strengths-based approach is grounded in the principles of self-compassion, self-awareness, mindfulness, courage, vulnerability and shame-resilience and stems from my certification in The Daring Way™ and Rising Strong programs (curriculum and research by Dr. Brené Brown).
Programs for Therapists and Helping Professionals
Programs for Individuals and Couples
INTERESTED IN A DARING WAY™ PROGRAM?
The Daring Way™
INTERESTED IN A DARING WAY™ PROGRAM?
“Only when we feel brave enough to explore the darkness will we discover the infinite power of our light.”
